Yini ebangela i-migraine futhi yelashwa kanjani?

Yini ebangela i-migraine futhi yelashwa kanjani?

I-Migraine ikhanda elibuhlungu elivame ukuhambisana nezinye izimpawu ezifana nokucanuzela kwenhliziyo, ukuzwela ukukhanya nomsindo, nokuphazamiseka kokubona. Imbangela eqondile ye-migraines ayiqondwa ngokuphelele, kodwa kukholakala ukuthi ihlobene nezinguquko ekugelezeni kwegazi namakhemikhali ebuchosheni.

Ukwelashwa kwemigraine ngokuvamile kuhilela inhlanganisela yezinguquko zendlela yokuphila, imithi, nezinye izindlela zokwelapha. Ezinye izinketho zokwelashwa ezijwayelekile zihlanganisa:

1. Ukuthatha izidambisi zinhlungu ezitholakala ngaphandle kwekhawunta njenge-ibuprofen noma i-acetaminophen

2. Imithi kadokotela eklanyelwe ukwelapha imigraines, njengama-triptan noma ama-ergotamine

3. Ukugwema izinto ezibangisayo ezifana nokudla okuthile, ingcindezi, ukungalali, noma izinguquko zamahomoni

4. Ukuzijwayeza izindlela zokuphumula ezifana nokuphefumula okujulile noma ukuzindla

5. Ukufaka amaphakethe ashisayo noma abandayo ekhanda noma entanyeni

6. Ukujwayelaukuzivocavoca nokugcina ukudla okunempilo

Kubalulekile kubantu abaphethwe yikhanda elibuhlungu ukuthi basebenzisane nomhlinzeki wabo wezempilo ukuze benze uhlelo lokwelapha oluhambisana nezidingo zabo ezithile. nama-trigger. Kwezinye izimo, inhlanganisela yokwelapha ingase idingeke ukuze uphathe ngempumelelo i-migraines futhi uthuthukise ikhwalithi

https://glamgirlx.com/zu/what-causes-migraine-and-how