Yini ebangela i-migraine futhi yelashwa kanjani?

Yini ebangela i-migraine futhi yelashwa kanjani?

I-Migraines iyizinhlungu ezinzima zekhanda ezivame ukuhambisana nezinye izimpawu ezifana ne-nausea, umuzwa wokukhanya nokuzwakala nokuphazamiseka okubukwayo. Imbangela ngqo ye-migraines ayiqondakali ngokuphelele, kepha kukholakala ukuthi ihlobene nezinguquko ekuhambeni kwegazi namakhemikhali ebuchosheni.

Ukwelashwa kwe-migraines kuvame kubandakanya ukuhlanganiswa kwezinguquko zendlela yokuphila, umuthi, nezinye izindlela zokwelapha ezihlukile. Ezinye izinketho zokwelashwa ezivamile zifaka:

1. Ukuthatha izinhlungu zokukhohlisa eziphikisayo njenge-ibuprofen noma i-acetaminophen

2 Imithi enikezwe umuthi yakhelwe ngokukhethekile ukuphatha ama-migraines, njengama-triptan nama-ergotamines

3. Ukugwema izimbangela njengokudla okuthile, ukucindezela, ukuntuleka kokulala, noma izinguquko ze-hormonal

4. Ukuzijwayeza izindlela zokuphumula njengokuphefumula okujulile noma ukuzindla

I-5. Ukusebenzisa amaphakethe ashisayo noma abandayo ekhanda noma entanyeni

6. Ukuzivocavoca njalo nokugcina ukudla okunempilo

Kubalulekile kubantu abahlushwa yi-migraines ukuze basebenze nomhlinzeki wabo wezokunakekelwa kwempilo ukuthuthukisa uhlelo lokwelashwa oluhambisana nezidingo zabo ezithile kanye nezimbangela. Kwezinye izimo, inhlanganisela yokwelashwa ingadingeka ukuphatha ngempumelelo i-migraines futhi ithuthukise ikhwalithi yempilo.

https://glamgirlx.com/zu/what-causes-migraine-and-how