Kodi nchiyani chimayambitsa migraine ndipo amathandizidwa bwanji?

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Kodi nchiyani chimayambitsa migraine ndipo amathandizidwa bwanji?

Migraines ndi mutu wowopsa womwe nthawi zambiri umakhala ndi zizindikiro zina monga mseru, chidwi chowunikira komanso chomveka, komanso zosokoneza zowoneka. Zomwe zimayambitsa migraines sizimamveka kwathunthu, koma zimakhulupirira kuti zimakhudzana ndi kusintha kwa kutuluka kwa magazi ndi mankhwala mu ubongo.

Chithandizo cha migraines nthawi zambiri chimaphatikizapo kuphatikiza kwa moyo, mankhwala, ndi njira zina zochiritsira zina. Zosankha zodziwika bwino zimaphatikizapo:

1.
2. Mankhwala a mankhwala omwe amapangidwa makamaka kuti azigwira migraines, monga Triptans ndi Ergotines
3. Kupewa kuyambitsa anthu monga zakudya zina, kupsinjika, kusowa tulo, kapena kusintha kwa mahomoni
4. Kuchita maluso opumula monga kupuma kwakukulu kapena kusinkhasinkha
5. Kugwiritsa ntchito mapaketi otentha kapena ozizira mpaka mutu kapena khosi
6. Kuchita masewera olimbitsa thupi pafupipafupi komanso kusamalira zakudya zabwino

Ndikofunikira kuti anthu omwe ali ndi vuto kuti agwire ntchito ndi othandizira azaumoyo kuti apange njira yothandizira mankhwalawa komanso oyambitsa. Nthawi zina, kuphatikiza kwamankhwala kungafunike kuti azitha kuthana ndi migraines komanso kusintha moyo wabwino.

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https://glamgirlx.com/ny/what-causes-migraine-and-how -

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Zosangalatsa, Zithunzi, makanema, audio, kupezeka kwa masewera olimbitsa thupi komanso masewera olimbitsa thupi, komanso kusanthula ID, luso laubusayiti.

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