Me ke haifar da migraine kuma yaya ake bi da su?

Da Daisy

Me ke haifar da migraine kuma yaya ake bi da su?

Migraines sune ciwon kai mai rauni wanda galibi suna tare da sauran alamu kamar tashin zuciya, solejiles zuwa haske da sauti, da rikice-rikice. Ainihin dalilin migraines ba ya fahimta ba, amma an yi imani da shi ya danganta canje-canje a cikin jini a cikin kwakwalwa.

Jiyya ga migrains ya ƙunshi haɗuwa da canje-canje rayuwar rayuwar, magunguna, da kuma madadin magungunan. Wasu zaɓuɓɓukan magani na gama gari sun haɗa da:

1
2. Magunguna masu magani musamman an tsara su don magance migraines, kamar su
3. Guji abubuwan da ke haifar da wasu abinci, damuwa, rashin bacci, ko canje-canje na hormonal
4. Gudanar da dabarun shakatawa kamar zurfin numfashi ko tunani
5. Aiwatar da fakiti mai zafi ko sanyi zuwa kai ko wuya
6. Samun motsa jiki na yau da kullun da kuma kiyaye lafiya

Yana da mahimmanci ga daidaikun mutane waɗanda ke fama da migraines don yin aiki tare da mai ba da lafiya don haɓaka tsarin magani wanda aka ƙayyade don takamaiman bukatunsu da kuma jawo. A wasu halaye, ana iya buƙatar haɗuwa da Arabies don sarrafa migraines yadda ya kamata da inganta ingancin rayuwa.

Saya | Sayi da Crypto

https://glamgirlx.com/ha/what-causes-migraine-and-how -

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