O le a le mafuaʻaga o le fefiloi ma pe faʻapefea foi ona latou togafitia?

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O le a le mafuaʻaga o le fefiloi ma pe faʻapefea foi ona latou togafitia?
E masani ona o mai Migraines i le tele o ulutala e masani ona o faatasi ma isi faailoga e pei o le mageso, atamai i le malamalama ma leo, ma lagona fiafia. O le mafuaʻaga tonu o aiga e le matua malamalama lava, ae e talitonuina e faʻatatau i suiga i le toto toto ma vailaʻau i le faiai.
Togafitiga mo tina masani e masani ona aofia ai le tuʻufaʻatasiga o suiga o olaga, vailaʻau, ma isi faʻalavelave. O nisi filifiliga masani togafitiga e aofia ai:
1. Aveina o le-le-counter sesega e tupu pei o le Ibuprofte po o Acetaminophen
2. O vailaʻau na fuafuaina faʻapitoa ua fuafuaina e togafitia ai Migranes, e pei o Trittans ma Ergotamines
3. Aloese mai le vevesi e pei o nisi meaʻai, popolega, leai se moe, poʻo ni suiga hirtheal
4. Faʻataʻitaʻia le malologa metotia e pei o le manava loloto poʻo le mafaufau loloto
5. Faʻaoga le vevela poʻo le malulu o packs i le ulu poʻo le ua
6. Maua le faʻamalositino masani ma faʻatumauina le maloloina o meaʻai
E taua mo tagata taʻitoʻatasi e tigaina i tagata faʻamatupu e fausia ai ma a latou tagata soifua maloloina e faʻatautaia ai a latou manaʻoga faʻapitoa ma mea taua. I nisi o tulaga, o le tuʻufaʻatasia o tagata tetee e ono manaʻomia e faʻaaoga lelei ai paaga ma faʻaleleia atili o le olaga.
https://glamgirlx.com/sm/what-causes-migraine-and-how
https://glamgirlx.com/sm/what-causes-migraine-and-how -
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