He aha nā kumu migraine a pehea lākou i hana ai?
Ma Daisy
He aha nā kumu migraine a pehea lākou i hana ai?
ʻO nā migraines he nui nā poʻo i hele pinepineʻia e nā hōʻailona'ē aʻe e like me ka mea e pili ana i ka maʻi maʻi a me kaʻoluʻolu, a me nā mea kani, a me nāʻano paʻakikī. ʻAʻole maopopo loa ke kumu o nā migraines, akā ua manaʻoʻiʻoʻia e pili ana i nā loli koko a me nā kemika i loko o ka lolo.
ʻO ka mālamaʻana no nā migraines e komo pinepine i ka huiʻana o keʻano o ke olaʻana o ke ola, nā lāʻau lapaʻau, a me nā kumuwaiwai'ē aʻe. Loaʻa i kekahi mau koho lapaʻau maʻamau:
1. Lawe aku i nā mea e pili ana i kaʻeha o kaʻehaʻeha e like me Ibuprofen a iʻole Actaminophen
2. Hoʻohanaʻia nā lāʻau lapaʻau i hoʻolālāʻia e mālama i nā migraines, e like me nā triptans a me nā hergotamines
3. Hōʻalo i nā mea hana e like me kekahi mau meaʻai, ke kaumaha, nele i ka hiamoe, a iʻole nā loli hormonal
4. Ke hoʻomaʻamaʻaʻana i nā hana hoʻomaha hoʻomaha e like me ka hanu hohonu a iʻole ka noʻonoʻoʻana
5.ʻO ka noiʻana i nā pā wela a iʻole ke anuanu i ke poʻo a iʻole ka'ā'ī
6.ʻO ka hana maʻamau a mālama i kahi meaʻai olakino
He mea nui ia no nā poʻe e loaʻa ana i nā migraines e hana me ko lākou mea lawelawe olakino e hoʻomohala ai i ko lākou mau pono a me nā mea hana. I kekahi mau hihia, e hui pū ana kahi huiʻana o nā hana lapaʻau e mālama pono i nā migraines a hoʻomaikaʻi i keʻano o ke ola.
https://glamgirlx.com/haw/what-causes-migraine-and-how
https://glamgirlx.com/haw/what-causes-migraine-and-how -
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