Is sugar really unhealthy?

Is sugar really unhealthy?

Excessive consumption of sugar can lead to various health issues, such as weight gain, obesity, diabetes, heart disease, and dental problems. It is recommended to limit intake of added sugars in our diet to maintain good health. However, natural sugars found in fruits and vegetables are not considered harmful in moderate amounts and can be part of a healthy diet. Moderation is key when it comes to sugar consumption.

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