Yiziphi izinzuzo zokuphuza itiye?

Iziphi izinzuzo zokuphuza itiye?

Ukuphuza itiye kunezinzuzo eziningi zezempilo, ezihlanganisa:

- Kucebile ngama-antioxidants, asiza ukuvikela umzimba kuma-radicals mahhala futhi ehlise ingozi yezifo ezingelapheki njengomdlavuza nesifo senhliziyo.

- Iqukethe i-caffeine encane kunekhofi, inikeza amandla athambile kanye nokunciphisa ingozi yama-jitters noma ukuqwasha.

- Ingase ibe ngcono impilo yenhliziyo ngokwehlisa amazinga e-cholesterol nokunciphisa ukuvuvukala.

- Ingasiza ekwehleni kwesisindo ngokuthuthukisa i-metabolism futhi ikhuthaze ukushiswa kwamafutha.

- Ingase ithuthukise ukusebenza kwengqondo futhi yehlise ingcuphe yezifo ze-neurodegenerative njenge-Alzheimer's kanye ne-Parkinson.

- Isiza ukukhuthaza ukuphumula futhi yehlise namazinga okucindezeleka.

- Ingase ithuthukise ukugayeka kokudla kanye namathumbu impilo.

- Isiza ukugcina umzimba ugcwele amanzi futhi ingaba nomthelela ekuphuzeni uketshezi lulonke.

- Inikeza inhlobonhlobo yama-flavour nezinhlobonhlobo ukuze ivumelane nezintandokazi zomuntu ngamunye.

https://glamgirlx.com/zu/what-are-the-benefits-of