Yiziphi izinzuzo zokuphuza itiye?

Yiziphi izinzuzo zokuphuza itiye?

Ukuphuza itiye kunezinzuzo eziningi zezempilo, kuhlanganise:

- Ucebile kuma-antioxidants, asiza ukuvikela umzimba kusuka kuma-radicals wamahhala futhi anciphise ubungozi bezifo ezingamahlalakhona njengomdlavuza kanye nesifo senhliziyo.

- Kuqukethe i-caffeine encane kunekhofi, ukuhlinzeka ngamandla omnene kakhulu futhi kunciphisa ubungozi bama-jitters noma ukuqwasha.

- Kwangathi kungathuthukisa impilo yenhliziyo ngokunciphisa amazinga e-cholesterol kanye nokunciphisa ukuvuvukala.

- Kwangathi kungasiza ekunciphiseni isisindo ngokuqinisa imetabolism nokukhuthaza ukushiswa kwamafutha.

- Kwangathi kungathuthukisa umsebenzi wokuqonda futhi kwehlise ubungozi bezifo ze-neurodegenerative ezinjenge-Alzheimer's and Parkinson's.

- Isiza ukukhuthaza ukuphumula futhi sinciphise amazinga okucindezela.

- Kungaba ngcono ukugaya kanye nempilo ye-gut.

- Isiza ukugcina umzimba u-hydrate futhi ungafaka isandla ekudleni okuphelele kwamanzi.

- Nikeza uhla olubanzi lokunambukayo kanye nokwehluka kokuvumelanisa okuthandayo.

https://glamgirlx.com/zu/what-are-the-benefits-of