na Daisy / Tarisa | Tenga | Tenga ne crypartrency

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ndoita sei kuti nditambe server yewebhu kubva kumba kwangu?

Kutambisa server yewebhu kubva kumba kwako kunogona kuitwa nekutevera aya matanho:

1. Sarudza server server

2. Gadzira iyo yeTail IP Kero: Bata yako Internet Service Provider (ISP) uye kukumbira iyo Natic ​​IP kero kune yako internet kubatana. Izvi zvichaona kuti webhusaiti yako inoramba ichiwanikwa kunyangwe yako IP kero zvachinja.

3 Izvi zvichabvumira traffic yekunze kuti usvike yako Web server.

4. Isa uye gadzirisa server software: Isa server server pane yako server server muchina uye uzvisarudzire maererano nezvaunoda, zvakadai sekuisa zvitupa zviripo, SSL zvitupa, nezvimwe.

5. Edza webhusaiti yako: Tarisa uone kuti webhusaiti yako ywanisika nekupinda yako yeTixi IP kero mune yewebhu browser. Iwe unogona zvakare kuyedza uchishandisa online zvishandiso kunge pingdom kana gtmetrix.

6. Domain zita uye Dns Setup: Nyoresa zita rewebhusaiti kune yako webhusaiti uye seta iyo DNS marekodhi kuti unongedze kune yako yeTixt IP kero.

7. Kuchengetedza matanho: kuita zviyero zvekuchengetedza senge firewalls, encryption, enguva dzose backups, etc., kuchengetedza yako webhusaiti server kubva ku cyber kutyisidzira.

8. Tarisa uye chengetedza: gara uchitarisa server yako yenyaya dzekuita, kutyisidzira kutyisidzira, uye shanduko software. Chengetedza yako server software uye application kumusoro kusvika ikozvino kuti ive nechokwadi chekuita.

Ndokumbira utarise kuti inobata server yewebhu kubva kumba kwako inogona kunge isina kukodzera yemifananidzo yakakwira traffiti kana data inotyisa nekuda kweanogona kuchengetedza njodzi uye zvishoma bandwidth. Funga nezvekushandisa nyanzvi yeWebhu Kubata sevhisi yezvinodiwa zvakadaro.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ko musika weCrypto unokura sei nekukurumidza?

Pane zvinhu zvakati wandei zvinopa kukurumidza kukura kweiyo crypartrency musika. 

1 Kufarira uku kwakawedzera kwakatungamira pakuvhiya muhuwandu hwevashandisi uye vaisimudziri kutora chikamu mumusika.

2. Kusangana kwekuita Izvi zvakawedzera kutendeka kumusika uye kukwezva kunyange vazhinji vanoisa mari.

3. Tekinoroji Kufambira Mberi: Zvimiro zveTekinoroji munzvimbo dzeBlockchain dzakaita kuti zvive nyore kuti zviite zvirerekerekeve manyorerwo uye kugadzirwa uye kutengeswa. Pamusoro pezvo, kufambira mberi mumatanho ekuchengetedza uye ekuzvidzora maitiro akagadzira musika kuchifadza kune vanoita mari.

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5. Kugamuchirwa kwepasi rose: Cryptocurrencies ikozvino zvinogamuchirwa senzira yekubhadhara nehuwandu hwekuwedzera kwevatengesi nemabhizinesi pasi rese. Izvi zvakabatsira kushambadzira mishonga yemakristeni seimwe nzira inoshamisa kune yechinyakare fiat mari.

Zvakawanda, izvi zvinhu zvakabatsira kukurumidza kukura kwemusika weCrypartency uye zvinogona kuramba zvichityaira kuwedzera kwayo mune ramangwana.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ndoita sei kuti ndiwane ruzhinji uye organic traffic yewebhusaiti?

1. Tsvaga Injini Optimization (Seo): Optimize yako webhusaiti yeinjini yekutsvaga kuti uvandudze kuoneka uye chinzvimbo pane yekutsvaga injini inobuda mapeji.

2. Zvemukati Kushambadzira: Gadzira zvakakosha uye zvakakodzera zvirimo zvinokwezva uye zvinopinda zvevateereri vako chinangwa. Izvi zvinogona kusanganisira blog posts, zvinyorwa, mavhidhiyo, infiramu, uye dzimwe nzira dzezvinhu zvemukati.

3. Social Media Kushambadzira: Kurudzira webhusaiti yako pane Social Media platforms yakadai se Facebook, Twitter,:

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5. Feepencer Kushambadzira: Waunoshamwaridzana nevanopesvedzera mune yako niche kubatsira kubatsira kusimudzira yako webhusaiti uye kusvitsa vateereri vakakura.

6. Email Kushambadzira: Vakai email runyorwa rwevanyoreri uye tumira nguva dzose dzidzo, kukwidziridzwa, uye kugutsikana kutyaira traffic kumashure kune yako webhusaiti.

7. Network

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9. Guest Blogging: Nyora High-mhando yeVaenzi Positi kune mamwe mawebhusaiti uye sanganisira chinongedzo kumashure kune yako webhusaiti mune munyori bio kana zvirimo kuti utore traffic.

10. Online Nharaunda: Vatori veForamu.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Sei vanhu vachisimbisa nfc implants mumaoko avo?

Pane zvikonzero zvinoverengeka nei vanhu vachisarudza kuisa pasi nfc (padhuze nezvokutaurirana kwemunda) vapfuuriki mumaoko avo:

1. Chirevo: NFC Implants inobvumidza vanhu kuti vawane ruzivo rwekuwana, vhura mikova, vanobhadhara, uye ita mamwe mabasa neine madzishe mafuro akareruka. Izvi zvinogona kuve nyore kupfuura kutakura makiyi, ID makadhi, kana smartphones.

2. Izvi zvinogona kubatsira kudzivirira kusabvumidzwa kuwana kune zvishandiso kana ruzivo rwakanyanya.

3. Kuedza kweTekinari: Vamwe vanhu vanosarudza kuisa machin yeNFC senzira yekuedza nematongi anobuda uye vabatanidzane muhupenyu hwavo hwezuva nezuva.

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5. Biohaving: Vamwe vanhu vamwe vanhu vanoona NFC Misipanji sechimiro cheBiohaving, uko vanowedzera miviri yavo ne tekinoroji yekuwedzera kugona kwavo kana zviitiko.

Zvakazara, sarudzo yekuisa Machin NFC mumaoko avo sarudzo yako inosiyana kubva kumunhu kusvika kune zvavanoda pane zvavanoda uye zvavanotenda.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Shuwa haina chokwadi?

Kuwedzeredza kudyiwa kweshuga kunogona kutungamira kune dzakasiyana siyana zvinhu zvine hutano, zvakadai sehuremu kuwana, kufutisa, chirwere cheshuga, chirwere chemoyo, uye matambudziko emoyo, uye matambudziko emwoyo, uye matambudziko emhepo. Zvinokurudzirwa kuganhurirwa kudya kwesui dzakawedzerwa mukudya kwedu kuchengetedza hutano hwakanaka. Nekudaro, shuwa dzepanyama dzinowanikwa mumichero uye miriwo hadzifanani dzinokuvadza mune mwero mwero uye dzinogona kuve chikamu chehutano hwekudya. Mwero yakakosha kana zvasvika kune shuga yekupedzwa.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ndowana sei vatengi vewebhu rekusimudzira bhizinesi diki?

Heano mamwe marongero aungashandisa kukwezva vatengi vebhizimusi rako rekuvandudza bhizinesi:

1. Vaka kuvapo kwakasimba kwepamhepo Shandisa manhamba enhau dzekusimudzira bhizinesi rako uye kuita nevanogona kunge vatengi.

2. Network: Enda kune Zviitiko Zvemaindasitiri, Misangano, uye Meturu kuti ubatanidze nevamwe nyanzvi mumunda uye vangangove vatengi. Joinhain Online Nharaunda uye Foramu Zvine chekuita neWebs Budiriro yekuwedzera network yako.

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5. Shambadzira: Investment In Online Kushambadzira kuburikidza neGoogle Adwords, Social Media Ads, kana kuratidza kushambadzira kusvika kune vateereri vakawanda.

6. Kutonhora Kunze: Svikira kune vangangove vatengi zvakananga kuburikidza neemail kana foni, kuratidza masevhisi ako uye basa rapfuura.

7. Zvemukati Kushambadzira: Gadzira zvakakosha zvemukati sezvikwangwani, mapepa, kana webinars anoratidza hunyanzvi hwako muWebhu kusimudzira uye kukwezva vatengi kuburikidza neinjineni yekutsvaga uye venhau dzemagariro.

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10. Bvunza ongororo uye ufakazi: Kurudzira vatengi kugutsikana kusiya vaongorori uye ufakazi pane yako webhusaiti kana mamwe maPlatforms kuti avake kuvimbika uye kukwezva vatengi vatsva.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ini ndinonyora sei nyanzvi blog blog?

Kunyora nyanzvi blog blog inosanganisira matanho anoverengeka kuti agadzire yakanyatsogadzirwa uye kufananidzira chidimbu chezvinhu. Heano mamwe matipi ekukubatsira iwe kunyora nyanzvi blog post:

1. Sarudza yakakodzera uye inopinda Ita shuwa kuti musoro ndechimwe chinhu chinofanira kufarira uye chengetedza nevaverengi vako.

2. Izvi zvichakubatsira kuunganidza ruzivo rwakakodzera, manhamba, uye chokwadi kutsigira pfungwa dzako uye kuita kuti yako blog tumira zvakatonyanya kuvimbika.

3. Gadzira pepa rehurukuro: Ronga mazano ako uye pfungwa dzinokosha nekugadzira pepa reblog yako. Izvi zvichakubatsira iwe kugadzirwa zvirimo mune nzira ine musoro uye yakabatana, zvichiita kuti zvive nyore kuti vaverengi vatevedzere.

4 Shandisa hove yekukwevera vaverengi mukati uye kuvaita kuti vade kuramba vachiverenga.

5. Shandisa mutauro wakajeka uye wakasarudzika: dzivisa kushandisa jargon kana kupfuura mutauro wehunyanzvi mune yako blog post. Nyora nenzira yakajeka uye yakajeka kuti uite kuti yako zvirinyore nyore kunzwisisa kune vese vaverengi.

6. Sanganisira zviono: zvisvinu zvinhu zvakadai semifananidzo, infiramu, uye mavhidhiyo anogona kubatsira kuputsa rugwaro uye kuita blog yako kutumira kunonakidza. Vanogona zvakare kubatsira kutsigira pfungwa dzako dzinokosha uye kuita kuti zvirimo zviripo.

7 Funga kubvunza waunoshanda naye kana shamwari kuti uongorore yako positi yemhinduro usati waendesa.

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Nekutevera matipi aya, iwe unogona kugadzira nyanzvi uye inobatanidza blog yekutumira iyo ichazivisa nevateereri vako uye simbisa iwe sechiremera mumunda wako.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ini ndinovaka sei server server ine postfix?

Kuvaka server mail ne postfix, tevera matanho aya:

1. Isa postfix: Shandisa yako package maneja kuisa postfix pane yako server. Semuenzaniso, pane debian / ubuntu, unogona kumhanya `sudo apt-tora kuisa postfix`.

2. Gadzirisa postfix: postfix yekugadzirisa mafaera ari mu `/ etc / postfix /`. Iyo huru yekugadzirisa faira ndeye `main.cf`. Iwe unogona kugadzirisa iyi faira kuti uise yako tsamba server maererano nezvaunoda. Mamwe magadzirirwo akajairika iwe ungangoda kusanganisa iyo zita rezita, tsamba dzekuzvidzora, nzvimbo dzemagetsi, nezvimwe.

3. Gadza DNS DNS: Kuve nechokwadi chekutumira tsamba, iwe unofanirwa kumisikidza iyo inodiwa DNS zvinyorwa (MX uye SPF Record) yeDunhu rako. Bata yako domain registrar kana dns muridzi wekubatsira kana zvichidikanwa.

4 Izvi zvinogona kuitwa uchishandisa iyo `virtal_alias_maps` uye` Virtual_mailbox_mabbox_maps in the postfix yekugadzirisa faira.

5. Chengetedza yako tsamba server: shuwa kuti tsamba yako server yakachengeteka nekumisikidza mireya mitemo, uchishandisa TLS encryption yekupinda uye inobuda mamwe matanho ekuchengetedza akakurudzirwa maseva tsamba.

6 Shandisa zvishandiso kunge telnet kana mailx kuti utumire maemail uye tarisa kana vakagamuchirwa zvakabudirira.

Rangarira kusvika nguva nenguva yekuvandudza uye chengetedza yako tsamba sevha kuti ive nechokwadi chekuti inomhanya zvakanaka uye zvakachengeteka. Iyo zvakare ipfungwa yakanaka yekutarisa tsamba server server kune chero nyaya kana zviitiko zvinofungidzira.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ndeipi nzira yakanakisa yekubika mazai?

Heino nzira yakapusa yekubika mazai:

1. Isa mazai mune saucepan uye uvafukidze nemvura inotonhora.

2. Uya nemvura kune iyo bota pamusoro pekupisa kwakanyanya.

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5. Kamwe wakatonhorera, unogona kutarisa uye kunakidzwa nemazai ako akanyatso bhudzwa.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ndonyora sei bhuku rakanaka?

1. Gadzira pfungwa yakajeka kana pfungwa: usati watanga kunyora, ita shuwa kuti iwe une pfungwa yakasimba yebhuku rako. Izvi zvinogona kuve zano, hunhu, dingindira, kana kuisa izvo zvaunoda kuongorora mukunyora kwako.

2. Izvi zvichakubatsira iwe kugara wakarongeka uye kutarisa sezvaunonyora.

3. Isa padivi nguva yekunyora: Simbisai tsika yekunyora uye kuisa parutivi nguva yakazvipira zuva nezuva kuti ushande pabhuku rako. Izvi zvichakubatsira iwe kuramba uchikurudzirwa uye kufambira mberi pane zvaunokura.

4. Ingotanga kunyora: Dzimwe nguva chikamu chakaomesesa chekunyora bhuku iri kutanga. Usanetseka nezve kukwana panguva ino, ingo tanga kunyora uye utore pfungwa dzako pasi pepa.

5. Joinha boka rekunyora kana nharaunda: funga kujoina boka rekunyora kana nharaunda yekutsigira, mhinduro, uye kukurudzira. Kunyora kunogona kuve kuri kutsvaga kwega, saka kuve nenharaunda yevanyori vavanonyora kunogona kukundwa.

6 Izvi zvinogona kusanganisira kudzokorora kwakawanda uye kudzokorora bhuku rako risati ragadzirira kubudiswa.

7. Tsvaga mhinduro: Goverana basa rako nevamwe, sekuverenga kwe beta, mapoka ekunyora, kana nyanzvi yekuzvinyora, kuti uwane mhinduro pane yako kunyora. Izvi zvinogona kukubatsira kuti utarise nzvimbo dzekuvandudza uye kuita kuti bhuku rako riwedzere.

8. Chengeta kunyora: Kunyora bhuku nderemaruva, kwete sprint. Ramba uchisundira mberi, kugara wakatsaurirwa, uye kuenderera mberi nekushanda pabhuku rako kusvika kwapera.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Nditumire sei email ine compliant email runyorwa uye nyora zvinyoronyoro?

Kuti utumire email ine rondedzero inoenderana uye yakasimba isina kunyora chinongedzo, iwe unofanirwa kutevera matanho aya:

1 Izvi zvinoreva kuti vese vanogamuchira vanofanira kunge vakasarudza kugashira maemail ako uye kuti iwe une mvumo yavo yakajeka yekuzvibata navo.

2. Sanganisira yakajeka uye yakakurumbira isimbe yekubatanidza mune yako email. Ita shuwa kuti zviri nyore kuwana uye kudzvanya, uye kuti zvinotora vanogamuchira zvakananga kune peji ravanogona kunyorera pasi kubva pane yako kutumira tsamba.

3. Kugadzira iyo isina kunyorwa link "yakasimba," unogona kushandisa imwe-click unruccrever sarudzo. Izvi zvinoreva kuti vanogamuchira vanogona kunyoresa kubva kune ako maemail nekungotinya kamwe chete, pasina kuzadza chero mafomu ekuwedzera kana kupa chero ruzivo rwevanhu.

4. Patinotumira iyo email, ita shuwa yekugadzirisa meseji uye kero inogamuchira nezita kana zvichibvira. Izvi zvinogona kubatsira kuwedzera kubatanidzwa uye kuita kuti email inzwe yakanyanya kukosha kune anogamuchira.

5. Usati waendesa iyo email, edza kuti ive nechokwadi chekuti iyo isina kunyorwa link iri kushanda nemazvo uye iyo email inotaridzika zvakanaka pane zvese zvishandiso uye vatengi ve email.

Nekutevera matanho aya, iwe unogona kutumira email ine runyorwa runotambisa uye tete vasingazive kuti vave nechokwadi chekuti vako vanogamuchira vane ruzivo rwakanaka uye vanogona kusarudza kunze kwekugamuchira mamwe maemail kubva kwauri.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ini ndinopfeka sei Deadlock?

1. Tanga nekukura kwevhudzi rako kusvika pakureba. Bvudzi rako rinofanira kunge rinenge 2-3 inches inches kwenguva yakareba mhedzisiro yakanakisa.

2. Chikamu bvudzi rako kuita zvidiki, kunyange zvikamu uchishandisa muzinga. Saizi yezvikamu zvichasarudza saizi yemugwagwa wako, saka ita shuwa kusarudza saizi iyo iwe wakasununguka.

3. Tanga kudzosera kumashure chikamu chimwe nechimwe chebvudzi nekukanda uye uchidhonza zvakanyanyisa midzi. Izvi zvinogadzira mapfundo mubvudzi, iyo inozopedzisira ichiita kuti ive dreadlocks.

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5. Ramba uchidzokera shure uye kudzikisira chikamu chimwe nechimwe chevhudzi kusvikira wapedza musoro wako wose. Maitiro aya anogona kuve kupedza nguva, saka tsungirira uye tora zororo sezvazvinodiwa.

6. Kamwe chete vhudzi rako rave rakamiswa uye ridzorerwe, ngaritendere kwemazuva mashoma kuti vatore mapanga kuti vasimbise uye kuumba mudhara.

7. Mushure memazuva mashoma, iwe unogona kutanga kuita uye chengetedza yako dreadlocks nekushambidza neakasara-yemahara shampoo uye uchishandisa hove yekucheka kuti ubatsire chero mapfundo akasununguka.

8 Kugara uchichengetera uye nekukwira kuchabatsira yako Dreadlocks kugara uine hutano uye kushamisika.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Nei ndichifanira kushandisa Apple l kunze kune l izwi?

Uchishandisa apuro l kune iyo l izwi rinogona kuwedzera ruzivo rwako rwekuona munzira dzinoverengeka. Iyo Apple L is anozivikanwa kusimudza mudziyo anokubvumira kuti uwane nyore nyore kuwana uye tarisa yako yaunofarira inoratidza ine yepamusoro-mhando vhidhiyo uye audio. Nekushandisa Apple l kuLS Izwi, unogona kunakidzwa nekrisimasi, zviono zviono uye zvine mitsetse zvinonyudzwa izvo zvichaita kuti unzwe senge uri pakati pechiito.

Pamusoro pezvo, iyo Apple l inopa mushandisi-ane hushamwari interface inoita kuti zvive nyore kufamba nepakati nepakati, imbomira uye udzorere zviitiko, uye ita ruzivo rwako rwunoona. Iwe unogona zvakare kutora mukana wezvinhu zvakaita sekurudziro yekutsvaga yezwi uye yakazvimiririra kuti ikubatsire kuwana zvitsva zvemukati kuti unakirwe.

Zvakawanda, uchishandisa Apple l kune lIzwi reL izwi rinogona kukupa iwe premium inoyerera chiitiko icho chinokubvumira kuti uzvinyurire munyaradze munyika yekutandarira.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Nei zvichichengetedzeka kupfeka mask paruzhinji?

Kupfeka mask muveruzhinji kwakachengeteka nekuti kunobatsira kudzivirira kupararira kwemadonhwe ekufema ane madhiraivha ane hutachiona, akadai secivid-19. Kana mumwe munhu aine hutachiona paakapfeka mask, anodzivirira madonhwe avo ekufema kuti aburirwe mumhepo uye anogona kutapukira vamwe. Pamusoro pezvo, kupfeka mask kunogona zvakare kudzivirira iye anopfeka kubva mukufamba-famba mafoni ekufema kubva kune vamwe vanogona kutapukirwa. Izvi zvinonyanya kukosha mumamiriro ezvinhu apo kusiyaniswa kwemagariro kwakaomachengetedza, senge muzvikamu zvemubatanidzwa mukati mevakawanda kana nezvekufambisa kwevanhu. Yakazara, kupfeka mask ndiyo nzira yakapusa uye inoshanda yekubatsira kuderedza kutapurirana kwehutachiona hwehutachiona uye kuzvidzivirira pachako uye neavo vakatenderedza

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Ini ndinovaka sei yakazara stack webhu app ne djang?

Kuvaka yakazara yakazara yebhurobhu app neDjang inobatanidza matanho akati wandei. Heino rondedzero yakajairika yechiitiko ichi:

1. Gadza Django: Kutanga, isa Django nekumhanya `PIP kuisa Django` mumutsara wako wekuraira. Zvadaro, gadzira chirongwa chitsva cheDjango nekumhanya `Django-admin Starproject yangu:.

2. Gadzira Django Apps: Django Apps ndeye modular zvikamu zve purojekiti yako inoshandira zvakananga zvinangwa. Iwe unogona kugadzira akawanda mapurogiramu mukati mepurojekiti yako kubata akasiyana mashandiro.

3 Gadzira mamhando dzako nekutsanangura makirasi mune models.py faira yepafa imwe neimwe.

4 Tsanangura maonero eiyo yako app nekugadzira mabasa mumaonero.py faira yepafa imwe neimwe app.

5. Gadza URLs: URLs muDjango inoshandiswa kumepumbo dzemashandisi kune yakatarwa maonero. Tsanangura url mapatani eapp yako nekugadzira URLS.py faira mune yega yega app uye inosanganisira ivo muUrls.py faira rako reprojekiti yako.

6. Gadzira Matemplates: Matemplate muDjango anoshandiswa kugadzira HTML mapeji ayo anotumirwa kune iyo mushandisi browser. Gadzira HTML templates yako app nekugadzira templates folda mune yega yega app uye kunyora HTML kodhi mune yakaparadzanisa mafaera edenga.

7. Shumirai mafaera emitambo: manhamba mafaera akadai saCSS, JavaScript, uye mifananidzo inoshandiswa zvakasiyana kubva kune vane simba mukati meDJango. Gadzirisa iyo static mafaira marongero mune yako purojekiti magadzirirwo.py faira yekushandira mafaira echigadziko kubva ku static folda mune yega yega app.

8. Gadzirisa dhatabhesi

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10. Mhanya seva: tanga iyo Django Development Server nekumhanya `Python Manage.py runServer` mumutsara wako wekuraira. Iwe unofanirwa ikozvino kukwanisa kuwana yako Webhu app ku` http: //127.0.0.1: 8000 / `mubrowser yako.

Aya ndiwo matanho ekutanga ekuvaka yakazara stack web app ne djang. Kubva pano, iwe unogona kuwedzera kugadzirisa uye kuwedzera yako app nekuwedzera kusimbiswa, mvumo, API endpoints, kuyedza, uye zvimwe.

na Daisy / Tarisa | Tenga | Tenga ne crypartrency

Chii chinokonzeresa migraine uye vanobatwa sei?

Migraines yakanyanya kutemwa nemusoro unowanzo kuperekedzwa nezvimwe zviratidzo zvakadai sekusvotwa, kunzwa kwechiedza uye kurira, uye zvinonzwika zvinooneka. Iyo chaiyo yakakonzera migraines haina kunzwisiswa zvachose, asi inotendwa kuve yakanangana nekuchinja muropa uye makemikari muuropi.

Kurapa kweMigraines kazhinji kunosanganisira kusanganiswa kwemararamiro shanduko, mishonga, uye dzimwe nzira dzekurapa. Dzimwe nzira dzinozivikanwa dzekurapa dzinosanganisira:

1. Kutora pamusoro-iyo-counter kurwadziwa inoderedza senge ibuprofen kana acetaminophen

2. Mishonga mishonga yakanyatsogadzirirwa kurapa migraines, yakadai seinnarin uye ergotamines

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4. Kudzidzira nzira dzekuzorora dzakadai sekufema kwakadzika kana kufungisisa

5. Kushandisa kupisa kana kutonhora mapaketi kumusoro kana mutsipa

6. Kugara uchiita kurovedza muviri uye kuchengetedza chikafu chine hutano

Izvo zvakakosha kuti vanhu vatambure nemhepo kuti vashande nemupi wavo wehutano kukudziridza chirongwa chekurapa icho chinogadziriswa kune zvavanoda uye zvinokonzeresa. Mune zvimwe zviitiko, kusanganiswa kwekurapa kunogona kudiwa kuti ubatane zvinobudirira migraines uye kugadzirisa hupenyu hwakaipa.

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Ndezvipi zvakanakira kuve nekamera yekuchengetedza?

1. Kuvimbika kweClominal Chiitiko - Makamera ekuchengetedza anogona kuita sekudzivirira kune vangangove matsotsi, sezvavanogona kuita mhosva kana vachiziva vari kutariswa.

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3. Uchapupu hazvo kana paine mhosva

4. REMOTE KUPEDZISIRA

5. Runyararo rwepfungwa

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Ndichangotanga kutora kutonga kubereka. Ndeipi mhedzisiro inowanzoitika?

Mhedzisiro yakajairika yemapiritsi ekuzvara ekuzvara anosanganisira:

1. Kusvina

2. Mazamu unyoro

3. Musoro

4. Uremu kuwana

5. Mood Shanduko

6. Kuparadza kana kubhururuka kubuda ropa

7. Shanduko muLiBido 

8. Acne 

9. Kuvhara 

Zvakakosha kuziva kuti munhu wese anogona kusangana akasiyana mhedzisiro, uye vamwe vanhu vanogona kusaona chero chinhu zvachose. Kana iwe uine zvinokunetsa nezve mhedzisiro yemhedzisiro yekuzvidzora kwako, zvakanakira kutaura neako hutano hwehutano.

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